Services

Individual counseling offers a confidential and supportive space to explore personal challenges such as anxiety, depression, stress, life transitions, grief, or questions about identity and purpose. Together, we work to better understand patterns that may be keeping you stuck and to develop healthier ways of coping, relating, and moving forward.

Relationships can feel especially painful when communication breaks down, trust is strained, or conflict becomes repetitive and exhausting. Couples therapy provides a structured, supportive environment to help partners better understand one another, repair emotional injuries, and rebuild connection. My work with couples focuses on improving communication, increasing emotional safety, and fostering deeper, more secure bonds.

Families are complex systems, and when one person is struggling, it often affects everyone. Family therapy helps families navigate conflict, life transitions, parenting challenges, and changes in roles or expectations. Sessions focus on strengthening communication, clarifying boundaries, and fostering healthier patterns of interaction so families can reconnect and move forward together.